On the one hand, they make the incredibly valid point of: how are we to tell if we are receiving genuine Hoodia Gordonii when the company who owns the patent for it has not even released their own product. It is a point that paints a very different picture of the Hoodia market.

Yet despite their accuracy, their general vagueness on how to look out for real products is not enough to give consumers a real helping hand.

Let me explain.

In overview of Fox News 59 report, they highlighted 3 key features to look for

1. country of origin (if its not from South Africa it is not genuine)
2. 100% Hoodia Gordonii
3. price

Admittedly their overview of these 3 points was helpful, but to ensure that you are receiving real genuine, unaltered Hoodia Gordonii, there are other points that you really need to look out for:

CITES Certificate: this documentation will give you proof of where your Hoodia Gordonii supplement has been exported from. If it says it was exported from South Africa then it is more than likely real Hoodia Gordonii.

Ingredients: now while Fox News 59 was right that your supplement should only contain 100% Hoodia Gordonii. There is more to this story than seeing these 3 simple words. It is also important that you check that only the core of the plant has been used, as it is here where active ingredient P57 is found.

Medical Backing: one sure way to make sure you are receiving genuine Hoodia Gordonii is the check where it was laboratory tested. If it was done by Alkemist Pharmaceuticals, and their website has got the documentation to prove it, then they are the real deal.

Price: real Hoodia Gordonii is rare. In fact it is considered to be an endangered species which is why it is so hard to export. And the cost to export this rare plant is expensive. So as you can see, if it costs a lot to export, manufacturers are not going to sell it to you cheaply. They need to make a profit from their product.

So what are you to take from the Fox News 59 Report? Well it’s most important point – that the weight loss supplement market is becoming flooded with Hoodia products that are all claiming to be the real deal but that can provide no proof that they are.

Take their other point about dietary supplements. Unregulated or quality controlled, companies who claim to be dietary supplements can essentially sell you anything. And we mean anything.

This is why it is so important to know what to look out for in order to increase your chances of receiving genuine, unaltered Hoodia Gordonii. Know what to look out for and you can begin experiencing natural, healthy weight loss in no time.

The appetite suppressant product UniqueHoodia is medically backed by Alkemist Pharmaceuticals and CGMP, they have the CITES certificate, testing and documentation to prove they are the real deal:

• 100% pure, unaltered Hoodia Gordonii
• Calorie reductions of 2,000 calories a day
• 10,000 times more productive at reducing your appetite than glucose

Get more information about UniqueHoodia today.

*PLEASE NOTE: Consumers should be careful to follow a healthy and nutritious diet while taking this supplement, and should not go without eating.

Yo-Yo diets always sound like a good idea because people don’t like to think that weight problems are long-term problems which should be managed as such. They are looking for the miracle cure, the three-day wonder that would fix everything in a couple of days. Unfortunately, long-term problems solved in three days have a way of refusing to stay solved. It’s a sort of nudge from Mother Nature reminding us that we should not try and hurry things, especially when it’s impossible to do so. It doesn’t matter what the labels of dozens of pills say because weight loss is not a short term problem.

The best weight loss advice one could get comes from dietitians and physicians, but people tend to stay away from these professionals. Their answers offer no hope for a simple solution and their eating plans and diets seem to take forever. Nevertheless, these neglected experts know that the body has gained weight in time and will shed it in the same manner. Trying to force a new weight gain/loss rhythm is not healthy for the body and fast diets always end up causing damage to the internal organs and decreasing the muscle mass.

What a Yo-Yo diet can never give you is the guarantee that all the weight lost in one week won’t return after a couple of glasses of soda and two or three burgers. A proper diet that takes at least four weeks to complete allows the body to get rid of the accumulated fat and not of water or muscle mass. Crash diets that cut off your intake of calories may seem to work for the moment, but your body is going to pay a heavy price as the internal organs are left without the required daily nourishment.

Short term solutions always lead to long-term disasters and what looked like a sound proposition yesterday might prove to be a health hazard tomorrow. While your weight problem is nothing to be proud of, there is no magic solution that is going to make everything right just like that. You are going to have to put together a sound eating plan, exercise on a regular basis and make sure you’re not putting anything back on. There are many recipes fit for dieting that you can choose from and even cook yourself. Dieting is always simpler than it sounds. It starts with you reaching out for a bag of snacks and remembering that an apple would be better for both your waistline and self-esteem.

So what can do you do? How can you find this answer?

One sure way is to look at their backing. Now we don’t mean just their customer testimonials. No, we mean everything: their clinical trials, their medical backing and their media coverage.

The media for example would not readily support a slimming pill without believing in the credibility of its weight loss results first. If they did, not only would this open them up to endless letters of complaint if the slimming pill did not work, but also their own position as a reliable source of truthful information would come under fire.

So you see, unless a newspaper thoroughly believes in the slimming pill themselves, they would never openly advertise a link. Not if there was a small chance it could back-fire on them.

The evidence

Proof of this approach can be seen in the Telegraph’s recent feature on Proactol. Within their article based on slimmer’s ‘top 5 tips for losing weight in 2008’, they voted Proactol as their second choice.

Now considering that the Telegraph is acclaimed for containing the latest in news and scientific information, the fact they have mentioned Proactol numerous times within their article (all in a positive light) is just a further testament to how strongly they believe Proactol is one of the best slimming pills around.

But Proactol’s presence within the media has not just been limited to the Telegraph. Proactol has also been featured in the Daily Mail, the New York Times and Florida Style Magazine. Each of which are considered to also be reliable sources for information.

Saying all this, the media is not the only way to determine whether a slimming pill is real or not – though it does set up a good precedent for making a decision.

There are other equally vital points you need to take into consideration when assessing a slimming pill – their clinical trials and their medical backing.

Something that Proactol can also easily prove.

Medically backed by the Medical Device Directive 93/42/EEC, Proactol has undergone 5 successful clinical trials and is clinically proven to help consumers:

• Reduce their fat intake by 28%
• Suppress their appetite
• Decrease their food cravings
• Lower their blood cholesterol
• Cut their calorie intake by 150 calories per main meal.

Add all these facts together and it is easy to see that  Proactol is a slimming pill that works.

So while it may feel as though most slimming pills don’t work, there are ones out there – such as Proactol– which can offer you real credible weight loss results. You just need to know where to look.

Visit Proactol.com and offer your body a natural solution to weight loss.

Unfortunately for those who hope that lowering the food intake would help them lose weight, this doesn’t work. Over the thousands of years of evolution the human body had to face starvation many times and had to find ways of surviving. We are the offsprings of those who managed to survive periods of starvation by coping with the lack of food. Therefore, a simple decrease in the volume of food is not going to make a big difference because the body will simply compensate for it by lowering the amount of energy produced and limiting the capacity for effort.

The best way to reach your weight loss goal is to work around this defense system byeating smart instead of eating less. Overweight people and thin people eat roughly the same number of calories per day because they share the same required amount of food. However, overweight people eat far more fat than thin people, who seem to prefer complex carbohydrates that are easily broken down and metabolized by the body. This is the biggest difference between the two groups and the best point to start when considering what and how to change in your eating patterns.

Good dieting always takes time.
The excess weight was not accumulated over night and will never go away in a single day. Every year hundreds of thousands of people are searching the Internet and reading magazines in order to get dieting tips and to find the modern Holy Grail: a pill that can make fat disappear in an instant. Well, maybe this is an exaggeration, but you get the idea. You have probably encountered by now a lot of advertisements promising such amazing results with the help of some quasi magic ingredient or other. And you probably know that losing weight doesn’t work like that.

The only way to lose weight for good is to avoid eating foods that are rich in fatand to exercises on a regular basis. Dieting without exercising is pointless because all the weight lost by eating less food will come right back in the following months. The sedentary lifestyle most of us lead is one of the causes behind the recent increase in the number of overweight people around the world. Cars, office jobs and foods rich in fat have brought us an unforeseen problem because the easy modern life has a price tag, just like everything else.

So how do these patches measure up?

As you are know, most slimming supplements are taken orally in tablet form and some of the ingredients are neutralised and partly destroyed by the stomach, intestine or the liver on its journey to the bloodstream.

Because of this, a higher dose is often essential to ascertain the efficiency of the product which means a possible increased risk of side effects.

A study recently conduced by the University of Dublin showed that a mere 5% of substances make it to the important cells after most of the ingredients are extracted by the liver, stomach and intestine.

After lengthy studies and trials, doctors from around the world are hailing these ‘transdermal’ patches as ‘the delivery system of the future’ as they have discovered the very high absorption rate of most supplements can be achieved when it is delivered through the skin.

The reason being that when supplements are delivered this way, they can be absorbed into the bloodstream directly – bypassing the liver, stomach and intestine. This means up to 95% of the supplements reach the cells where they are most needed.

Slimming patches are typically white or skin colored adhesive bandages/plasters that you can affix to any area of your body that is clean, free from cuts or irritations.

You wear the patch all day, replacing it with a new one the following day.

The beauty of using this method of weight loss is that the only person who has to know about it is you. It does not interfere with any day to day activity and you are free to carry on as you usually would.

While there are various different brands of weight loss patches available to buy, they do use the majority of the same or similar substances.

• Guarana (a stimulant)
• Chromium (an insulin levels regulator) and
• Fucus Vesiculosus (a plant extract that stimulates the thyroid gland speeding up metabolism)

These ingredients are all totally natural ingredients and safe to use.

As long as you do your research and make sure you purchase these slimming patches from a well established and reputable company, make sure they have real contact information and a genuine money back guarantee you can’t go wrong.

Studies have shown that slimming pills are not as effective as originally thought and with the arrival of the slimming patch, pills and supplements could soon be a thing of the past.

Visit the Slimwightpatch website for information on their safe and effective products.

Now to the average surfer this is just the news they have been looking for: easy access to a range of Hoodia products readily available to buy. But here is the thing: 80% of the Hoodia products you are browsing through are fake.

Yes that’s right – 8 out of 10 of them. And these unfortunately are just the ones that were willingly sent to Alkemist pharmaceuticals for testing.

In truth there are probably hundreds more out there that too are not the real deal.

So why are so many of them considered to be fake? Doesn’t the ingredient list say it contains real Hoodia? In most cases this is true, but there is more to this story than just reading the ingredients list.

Let me explain.

Point one: Which Hoodia plant has been used?

If you spot a Hoodia product that doesn’t identify what type of Hoodia plant it is, then more than likely you are looking at a supplement that contains the wrong type of Hoodia.

You see there are 13 types of Hoodia plant, but of them all only the Hoodia Gordonii plant contains the active ingredient P57 that can effectively suppress your appetite.

Point two: What part of the Hoodia Gordonii plant has been used?

Now to those who don’t know much about how Hoodia Gordonii works, then here is a quick lesson.

Of the Hoodia Gordonii plant itself, only its aerial stem (the core) of the plant contains the active molecule P57. The rest of the plant – its leaves, flowers and roots, essentially offer nothing in terms of weight loss.

So even if a company is claiming to be using 100% pure Hoodia Gordonii, this might not be strictly true if they are using the whole of the plant to make the supplement. If they are, you are probably only getting 60% of the plants active ingredient.

Point three: Are there any other ingredients?

This is where it gets complicated. Why? Because companies can claim to be using 100% Hoodia Gordonii on their label, while still not giving you a pure supplement.

As an endangered species with limited exportations and harvests, many companies have chosen to incorporate other ingredients such as caffeine to save on costs and work with limited supplies.

The problem here is that they are reducing your chances of achieving real weight loss, by reducing the effectiveness of the supplement. But by law they are not actually doing anything wrong by claiming to contain pure Hoodia Gordonii.

So what does this mean? Well you need to make sure you check its ingredient list thoroughly before investing.

The only ingredients you should be seeing on your packaging is the core of the Hoodia Gordonii plant, and the ingredients used to make up its capsules: gelatib. Spot anything else on the ingredients list and you are not getting 100% pure Hoodia Gordonii.

Point four: Is it an extract?

No company who is honestly selling genuine Hoodia Gordonii is selling it as an extract. Why? Because all ‘extract’ means is that you are receiving only 60% of the plants core. The rest is a combination of fillers, caffeine or other inactive parts of the Hoodia Gordonii plant that will do nothing to suppress your appetite.

See what I mean? There is a reason why so many Hoodia supplements fail these tests – they have scrimped on much as they can in order to cut down on their costs. But the problem is, many of them are able to get away with it because they do contain small quantities of the plant.

With this at their side, they are able to keep on lying to you while still charging you too much.

So what do you do? Well the answer to this one is to keep these four points in mind, and make sure that your thoroughly check your chosen products ingredients list before you invest.

Do that and you can ensure you are always receiving the genuine product, each and every time.

One such product is UniqueHoodia. Clinically tested and backed by Alkemist pharmaceuticals, in one neat compact package, consumers can benefit from:

• Using 100% pure unaltered Hoodia Gordonii
• A 2,000 calorie reduction every day
• 10,000 times the productivity of glucose at suppressing your appetite
• Increased energy and self esteem.

With results like these it is no wonder that it is so popular. It works.

To learn more about UniqueHoodia visit their website.

Unfortunately, the first thing people do when they accept that a couple of extra pounds have found their way around the waist is to panic and look for the fastest way to get rid of them. This is a big mistake. The quick fix is just that and it will always and forever be nothing else. And any problem that gets a quick fix is not really going away at all. So, instead of going for the latest diet that will make you lose and incredible number of pounds in just a few days or weeks, try to chose a diet that takes a little longer and is not nearly as hard on you.

The “lose weight instantly” diets are based mostly on losing body water. This is a silly idea because you will put the weight right back on with a couple of glasses of water. You’re not trying to lose water, but body fat so stay away from these diets. Good diets need time to work for you and losing one pound per week is actually a good rate. Losing three pounds per week sounds way better, but it’s a big mistake. Anything more than two pounds per week is bound to be loss of lean tissues that make up the muscles. The basic idea is that the faster you go, the more muscle mass you lose; slow diets make sure that what goes out is fat.

The biggest problem is that quick weight loss schemes can turn into a vicious circle. The more muscles mass one has, the faster the metabolism and very little of the food intake gets to be stored as fat. But if the diet makes you lose muscle mass, then your metabolism slows down and the accumulated fat is burned slower and slower. As you can see, a bad diet makes it harder for you to lose weight. Starving yourself is a bad idea because your metabolism has to function at the proper speed in order to help you lose weight.

Not to mention that eating the right kind of food is important because you need calories to give your body the staying power it needs through the diet. There is a difference between feeling hungry while your body adjusts to less food and feeling starved because you’re not getting the required daily amount of calories. The food you eat also gives you the energy needed to burn fat through physical effort. You can’t go to the gym or run in the park if you’re about to faint every time you get up from the chair. So the next time you feel like diet time, chose wisely. There’s a big difference between dieting and starvation.

Especially when the other common alternative is surgery.

Look on the internet and you will commonly find 4 types of weight loss surgery. Each of them risky and painful.

Vertical Banded Gastroplasty (VBG)

Here the stomach is stapled into 2 parts, with the upper part being made smaller to reduce space for food.

Once the food arrives it is passed into the lower pouch through a small opening. To prevent the hole from expanding, a band is put in place to stop it stretching.

RISKS: the band is prone to wearing; the staple line can break down and in some cases stomach juices have leaked into the abdomen causing infection and even death.

Laparoscopic Gastric Banding (Lap-Band)

Intended only for people who are 100lbs overweight, this device works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement.

Roux-en-Y gastric bypass (RGB)

During this surgery, the surgeon makes the stomach smaller by stapling it and creating a smaller pouch. This pouch is then attached to the middle past of the small intestine.

The reason they do this is to one, limit how much you eat and two, to reduce the number of nutrients that are absorbed into the small intestine.

RISKS: offers the risk of ‘dumping syndrome’ where food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, leaking, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD)

This is a highly risky surgery that is rarely used. Here surgeons remove a large part of the stomach, limiting food and stomach acid production. This small pouch is then connected to the final segment of the small intestine. A common channel is kept to allow bile and pancreatic digestive juices to mix with the food before it enters the intestine.

RISKS: nutritional deficiencies.

As you can see each of these surgeries comes with risks. Risks that are impossible to ignore when there are other natural alternatives available.

There are, of course, weight loss supplements on the market which can cause similarly unpleasant side effects to these surgeries. To name just a few: Alli, Reductil and Xenical – each of these can cause unpleasant, negative side effects.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders such as Proactol™ can offer you an easier route to weight loss without any of the risks of bogus pills or surgery.

100% organic and side effect free, Proactol™ is clinically proven to help consumers reduce their dietary fat intake by 28% while also suppressing their appetite. The perfect combination for taking control of your weight loss, without ever having to worry about your body. It is risk free.

And compared to most weight loss pills you’ll find online, Proactol™ comes highly recommended in the media as natural weight loss supplement.

To date it has been featured in the Telegraph, the Daily Mail, the New York Times and most recently in bridal magazine YouAndYourWedding where they teamed up with Proactol™ to offer users a free trip to a Champney spa.

So offer your body a natural solution to weight loss, free from all risks.

Visit Proactol.com for more details

Now we are not talking about a flatter stomach or thinner thighs. They too are a given, especially if consumers have also incorporated regular exercise into their weight loss management plan.

What we are asking is what other natural health benefits/ support has your dietary supplement got to offer?

The break down

Most diet pills like to project themselves as a particular type of weight loss supplement: Proactol™ as a natural fat binder, UniqueHoodia as an effective appetite suppressant, and so on and so forth.

Now whilst on the one hand you have got weight loss supplements whose only benefits are these key attributes, there are others that can offer a consumer more.

Take the following. Each of these are proven natural weight loss supplements that have been medically proven to work.

Proactol™:
- binds your dietary fat intake and reduces it by 28%
- cut your calories consumption by 450 calories a day
- curbs your appetite whilst lowering your food cravings
- boost your energy levels
- improves joint mobility and flexibility
- lowers blood cholesterol
- appeases aches and pains

LIPObind:
- reduces your fat absorption by 27%
- decreases your food cravings
- suppresses your appetite

UniqueHoodia:
- suppresses your appetite (proven to be 10,000 times more effective that glucose)
- reduces your calorie consumption by 2,000 calories a day

Now bypassing all the calorie and appetite reductions that will come as a given with these supplements, what else can these 3 natural weight loss supplements offer?

Well Proactol™ can offer a diversity of other health benefits. Benefits that other weight loss pills can cause problems with, such as blood cholesterol.

Instead of negatively affecting consumer’s blood cholesterol levels, Proactol™ does the exact opposite by enabling consumers to lower it.

Then there is its ability to help users to experience fewer aches and pains, and increased joint flexibility. A benefit which is particularly effective for their older clientele.

Now this is not to dispute the credibility of the other 2 supplements, but Proactol™ by far appears to offer their customers the most in benefits.

Even their competitions are highly competitive.

Offering consumers spa days within their own weight loss products, Proactol™ has in fact gone one step further in their campaign. They have gone and teamed up with reputable wedding magazine YouAndYourWedding to make their offering all the more tempting and credible.

In this competition Proactol™ are offering their customers the chance to win an all inclusive spa day at Champney Spa, plus a year’s free supply of Proactol™.

And we have to admit that Proactol™’s competition, on top of all their many natural health benefits, makes it all the more an enticing product.

More information on Proactol

More information on Hoodia

More Information on LIPObind

I have to admit, I have eaten my fair share of fast food. I used to spend a good amount of time away from the house and it wasn’t easy to grab a good meal. Most of us today live a lifestyle like this. For one reason or another, we don’t have time to prepare a good meal.

Here we will discuss some things you can get at your local fast food joints that are suprisingly healthy.
I’m not going to tell you that they are better for you than a meal that you would cook on your own, but you already know that. If you are ordering a burger, get it without the mayo and the cheese. It might not sound like it, but you will cut a lot of fat out just by doing this. If the sandwich is too dry for you without the mayo, use mustard or ketchup. This will help it slide down easier.

The cheese that is used is the processed garbage loaded with oil and other junk. You think that cheese is made of milk, but not all of it is. Some of it is made from cooking oil. If you love cheese as much as I do, you can tell just by looking at it. Cheese that is made from oil will have a different look. It will look orange and oily. Avoid anything with bacon on it. I find that the bacon in fast food joints is awful. They really don’t cook it, they just put it under lights until it gets hot. Avoid this at all costs. You will save calories and you will be happy you did.

A good rule of thumb is to stay away from sandwiches that are deep fried. You know the ones. The ones that have deep fried fish or chicken in them. The process of frying them in fat like this, makes them worse for your health. I would suggest that you go with chicken any time that you can. Generally chicken items will be lower in fat. Don’t get a chicken sandwich loaded with mayo or that has been deep fried. If the only chicken items they have are deep fried, look at the burgers they have you can choose from.

I would also suggest that you substitute a side salad for the french fries. I know, what fun is fast food without fries? Well, from time to time they are okay. But, if you make a habit of eating fast food regularly, then you should stay away from them most of the time. Key thing to remember, I said most of the time. If you eat them from time to time, they won’t hurt you. But if you are eating so many french fries that you can slick back your hair with the access grease on your hands, you need to cut down a bit on them.

There seems to be a trend of meatless burgers that some fast food joints are carrying. I’m not sure if this is because there is a jump in the percent of people who don’t eat meat. That could be, but if you live near a college, that might have something to do with it too. It is a big phase with college kids to be ‘animal friendly’. This is of course until they get older and realize how much more tasty meat is compared to tofu.

At any rate, if they have meatless burgers at your local fast food joint, you can try them. Sometimes they will be less in fat than normal burgers. They might take a while to get used to. I can’t say that I care much for these. I can’t stand how they when you chew them. Just keep in mind just because its meatless, don’t mean you can add one the cheese and mayo. Some of these burgers aren’t THAT lower in fat. My favorite place to go is Subway. Well, any good sub shop will work just fine. You can load up your sandwich with tasty veggies instead of fatty stuff like mayo. I would still suggest that you go with chicken, though at most of these places you can find turkey as well.

The great thing about Subway is, the fat content and the calories are open for all to see.
They advertise it all over their store how much the sandwiches contain. You can load up on all kinds of veggies and not even worry about missing cheese or mayo. One way that you can keep the calories low is by drinking water or diet sodas. Personally I hate diet soda, so I just drink water instead. Ask them if they have any lemon you can squirt into the water. That will give it a crisp taste that you will love and it will keep your mind off of the sodas. Of course you can go with the diet sodas, but to me they are way to sweet.

There you have it. An easy guide to fast food. The next time you go out to the hamburger joint, keep this article in mind.